WATERFRONT MORNING WORKOUT SERIES
July 26 - August 2
Sponsored by
The Waterfront Morning Workout Series is a sponsored event by that is free to the public. This year we are hoping to offer our most diversified class schedule yet, and get the community of all ages outside and moving. Start each day of Yankee Homecoming off right by meeting down on the waterfront to get some physical activity
Sunday July 26th 6:00AM – TBD
Sunday July 26th 8:00AM –Align Step + Strength
Abs, Booty + Flow: A 50 minute strength and yoga flow class. The first 25 minutes will be focused on your lower body and core, where you’ll use bands and your own body weight to burn out your muscles. The final 25 minutes will include a vinyasa yoga flow into restorative postures and stretching. + Full Body Strength w/bands A 45 minute full body strength class where you’ll use bands and your own body weight to strengthen and tone. Get ready for amazing beats, good energy and a sweaty workout!
Sunday July 26th 9:15 AM – Sweat & Soul Yoga Studio
Monday July 27th 6:00AM – TBD
Monday July 27th 8:00 AM – Repose Yoga
An all levels Vinyasa class that links breath to movement through creative, dynamic sequences. Build strength, flexibility, and focus at your own pace, with options offered throughout. Please bring a yoga may and water.
Monday July 27th 9:15 AM –Kaizen Martial Arts
Fitness kickboxing class. High energy cardio based class with music.
Tuesday July 28th 6:00AM -TBD
Tuesday July 28th 8:00 AM – Samie AL-Ziab Personal Training and Althetics
Athletic style group training. Minimal weights. Mobility, bodyweight, core exercises, jumping, and cardiovascular work with medicine balls. This type of exercise is often not accessable for people, but has amazing health benefits when paired with traditional strength training.
Tuesday July 29th 9:15AM – TBD
Wednesday July 29th 6:00AM – Kin Fitness
FULL BODY FIT – A balanced workout combining strength, cardio, and core training in one efficient session. Expect functional exercises and modifications that help every participant feel challenged and successful. Please bring a water and a mat.
Wednesday July 29th 8:00 AM – Eyes on Yoga
Morning stretch and movement with meditations
Wednesday July 29th 9:15 AM – TBD
Thursday July 30th 6:00AM – TBD
Thursday July 30th 8:00 AM -YWCA
Strength Fusion: This 45 minute class will be an interval style class with intervals of cardio vascular exercise, strength, balance & core. Multi-level class appropriate for all fitness levels with modifications provided. Bring a mat. Equipment provided: ankle and therabands.
Thursday July 30th 9:15 AM –Daoist Gate Wudang Arts DBA Newburyport Tai Chi
Ready to find your flow? This class is a warm welcome to the gentle arts of Tai Chi and Qigong. Often called “meditation in motion,” our practice is all about moving slowly, breathing deeply, and letting go of the day’s stress. Whether you are looking to improve your balance, boost your energy, or simply find a moment of calm, you’ll find a supportive space here. Just bring yourself, some comfortable clothes, and a curious spirit. All are welcome!
Friday July 31st 6:00AM -TBD
Friday July 31st 8:00 AM – Fuel
Yankee Homecoming Band Workout Friday, July 31st | 8:00 AM | Waterfront Stage Get ready for a high-energy, music-pumping, can’t-miss workout led by Lisa Angelini! This 45-minute band workout blends core, cardio, and strength to the beat of the music for a fun, feel-good sweat session that will kick off your morning the right way. We supply the bands — just bring a mat or beach towel, water, and your summer energy. All levels welcome. Come one, come all. You don’t want to miss this! Let’s move, sweat, and celebrate Yankee Homecoming together!
Friday July 31st 9:15 AM – Pure Barre
Classic Pure Barre class
Saturday August 1st 6:00AM – TBD
Saturday August 1st 8:00 AM – TBD
Saturday August 1st 9:15 AM –Precision Pilates
Join us for a total body Mat Pilates Sculpt class featuring a core-focused flow designed to tone muscles and boost your energy for the day ahead. This full-body workout targets every major muscle group while improving strength, stability, and control. All levels are welcome, and ankle weights are optional for an added challenge. Just bring your mat, a positive attitude, and get ready to move!
Sunday August 2nd 6:00AM – TBD
Sunday August 2nd 8:00 AM -TBD
Sunday August 2nd 9:15 AM – TBD
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