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WATERFRONT MORNING WORKOUT SERIES
WATERFRONT MORNING WORKOUT SERIES
July 27 - August 3
Sponsored by
The Waterfront Morning Workout Series is a sponsored event by that is free to the public. This year we are hoping to offer our most diversified class schedule yet, and get the community of all ages outside and moving. Start each day of Yankee Homecoming off right by meeting down on the waterfront to get some physical activity
Sunday July 27th 6:00AM – Repose Yoga
Begin your day with the rising sun, moving through gentle stretches to energize your body. Experience a sense of balance and ease that you can take with you through the day.
Sunday July 27th 8:00AM -Precision Pilates
Sunday July 27th 9:15 AM – Set Studio
Monday July 28th 6:00AM – Repose Yoga – Slow Flow
Begin your day with the rising sun, moving through gentle stretches to energize your body. Experience a sense of balance and ease that you can take with you through the day.
Monday July 28th 8:00 AM – Eyes on Yoga
Monday July 28th 9:15 AM -Kin Fitness
Tuesday July 29th 6:00AM -Sweat & Soul Yoga
You will twist, turn, lengthen, strengthen, balance and breathe all the way to savasana. This class is for EVERYBODY! All levels are welcome. Hands-on assists will be offered with the guided flow. bring a mat, water and an open mind and heart
Tuesday July 29th 8:00 AM – FUEL mini band workout
Mini Band Workout – Please join Fuel for a 45 minute mini band workout incorporating core, cardio and strength exercises. All levels of fitness are welcome including beginners. The addition of resistance bands adds variety and challenge to the workout that you won;t want to miss. If you’re interested in joining, make sure to bring a yoga mat and water for comfort and hydration during the session. We are excited to have events like this that encourage community engagement in fitness and promoting overall wellness. Cant wait to see you there.
Tuesday July 29th 9:15AM – Align abs, booty and Flow
A 50 minute strength and yoga flow class. The first 25 minutes will be focused on your lower body and core, where you’ll use bands and your own body weight to burn out your muscles. The final 25 minutes will include a vinyasa yoga flow into restorative postures and stretching.
BYOM: Make sure to bring your mat and some water!
Wednesday July 30th 6:00AM – Kin Fitness
Adult Bootcamp -All the classic cardio, strength, core exercises you know mixed into the perfect combo to keep you on your toes – always challenging, always fun! Exercises will be modified for different fitness levels as needed. Please bring water and a Yoga mat (if you have/want one)!
Wednesday July 30th 8:00 AM – Align Power Vinyasa Flow
A 50 minute energizing breath-to-movement vinyasa yoga class, with posture and alignment guidance. You can expect core work, balance challenges, and a dynamic flow. Designed to increase strength, flexibility, and mind-body awareness. Beginners and all levels welcome.
BYOM: Make sure to bring your mat and some water!
Wednesday July 30th 9:15 AM – Kin Fitness Power Play
Thursday July 31st 6:00AM – Kin Fitness Cardio Conditioning
Cardio – Focus on your heart health, stamina, and endurance with high intensity interval training – quick, intense bursts of exercise, followed by short active recovery periods, paired with low intensity movements performed for a moderate amount of time. A great way to get your heart pumping! Please bring water and a Yoga mat (if you have/want one)!
Thursday July 31st 8:00 AM –Repose Yoga – Flow
In this class we will link breath to movement through creative, dynamic sequences. Build strength, flexibility and focus; move at your own pace; and options will be offered to suit all levels.
Thursday July 31st 9:15 AM –Kin Fitness
Family Circuit – This family-friendly circuit training class will have you and your child moving through a series of stations focused on cardio and strength. From slam balls to agility ladders, exercises at each station will be modified for ages and fitness levels and will always be fun! Please bring water and yoga mats (if you have/want them). Ages 8 years + with caregiver.
Friday August 1st 6:00AM -Kin Fitness
Friday August 1st 8:00 AM – YWCA of Greater Newburyport w/Pamela Myers-Kinney
Barre Fusion – Bring along your own mat and join us for this multi-level class incorporating exercise from different workout styles including barre, yoga, strength, training and Pilates with a deep focus on the core and emphasis on moves that will tone strength and elongate muscles.
Friday August 1st 9:15 AM – Pure Barre
A full-body, ballet-barre-based workout. The 50-minute class features low-impact movements that focus on tightening and toning your core, glutes and arms. Please bring a mat, water bottle, and a set of light hand weights if you have them!
Saturday August 2nd 6:00AM – Sweat & Soul Yoga
You will twist, turn, lengthen, strengthen, balance and breathe all the way to savasana. This class is for EVERYBODY! All levels are welcome. Hands-on assists will be offered with the guided flow. bring a mat, water and an open mind and heart
Saturday August 2nd 8:00 AM – Pure Barre
Saturday August 2nd 9:15 AM – Align Full Body Strenght w/ bands
A 45 minute full body strength class where you’ll use bands and your own body weight to strengthen and tone. Get ready for amazing beats, good energy and a sweaty workout!BYOM: Make sure to bring your mat and some water!
Sunday August 3rd 6:00AM -Precision Pilates
Sunday August 3rd 8:00 AM –Newburyport Aikido
Newburyport Aikido welcomes individuals and families of all ages and abilities to a refreshing and challenging morning workout. Aikido is a martial art that encourages flexibility and relaxation of both body and mind. We’ll begin with full-body stretching, breathing, and focus exercises, followed by basic movements, some weapons work, and empty-hand techniques. No experience necessary—come try something new, try Aikido!
Sunday August 3rd 9:15 AM – Repose Yoga
In this class we will link breath to movement through creative, dynamic sequences. Build strength, flexibility and focus; move at your own pace; and options will be offered to suit all levels.
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