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WATERFRONT MORNING WORKOUT SERIES
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WATERFRONT MORNING WORKOUT SERIES
July 27 - August 3
Sponsored by
The Waterfront Morning Workout Series is a sponsored event by that is free to the public. This year we are hoping to offer our most diversified class schedule yet, and get the community of all ages outside and moving. Start each day of Yankee Homecoming off right by meeting down on the waterfront to get some physical activity
Sunday July 27th 6:00AM – Repose Yoga
Begin your day with the rising sun, moving through gentle stretches to energize your body. Experience a sense of balance and ease that you can take with you through the day.
Sunday July 27th 8:00AM –Precision Pilates
Join us for a fun and energizing Precision Pilates Mat & Floor Barre class held outdoors during Yankee Homecoming week! This dynamic, core-focused session is the perfect way to start your day — safe, spirited, and just the right amount of burn to wake up your body and fire up your core. We’ll guide you through flowing Pilates sequences and ballet-inspired floor barre work designed to strengthen your center, improve posture, and enhance flexibility — all in a supportive, low-impact format that’s safe for common knee and shoulder concerns. This special class will be taught by studio owners, the mother-daughter duo Nancy and Liz. All levels are welcome. Please bring your own mat. Let’s move, strengthen, and celebrate the spirit of Newburyport together!
Sunday July 27th 9:15 AM – Set Studio
Monday July 28th 6:00AM – Repose Yoga – Slow Flow
Begin your day with the rising sun, moving through gentle stretches to energize your body. Experience a sense of balance and ease that you can take with you through the day.
Monday July 28th 8:00 AM – Eyes on Yoga
Monday July 28th 9:15 AM –Kin Fitness
STRETCH & FLEX – A mobility class to help improve overall balance, flexibility, and stability. Filled with easy low impact moves, total body strengthening exercises, and lots of stretching. This class is great for seniors, those recovering from injury, or anyone seeking to increase their range of motion. Please bring a water and a mat if desired.
Tuesday July 29th 6:00AM -Sweat & Soul Yoga
You will twist, turn, lengthen, strengthen, balance and breathe all the way to savasana. This class is for EVERYBODY! All levels are welcome. Hands-on assists will be offered with the guided flow. bring a mat, water and an open mind and heart
Tuesday July 29th 8:00 AM – FUEL mini band workout
Mini Band Workout – Please join Fuel for a 45 minute mini band workout incorporating core, cardio and strength exercises. All levels of fitness are welcome including beginners. The addition of resistance bands adds variety and challenge to the workout that you won;t want to miss. If you’re interested in joining, make sure to bring a yoga mat and water for comfort and hydration during the session. We are excited to have events like this that encourage community engagement in fitness and promoting overall wellness. Cant wait to see you there.
Tuesday July 29th 9:15AM – Align Step + Strength abs, booty and Flow
A 50 minute strength and yoga flow class. The first 25 minutes will be focused on your lower body and core, where you’ll use bands and your own body weight to burn out your muscles. The final 25 minutes will include a vinyasa yoga flow into restorative postures and stretching.
BYOM: Make sure to bring your mat and some water!
Wednesday July 30th 6:00AM – Kin Fitness
BOOTCAMP – All the classic cardio, strength, core exercises you know mixed into the perfect combo to keep you on your toes – always challenging, always positive.Please bring a water and a mat if desired.
Wednesday July 30th 8:00 AM – Align Step + Strength Power Vinyasa Flow
A 50 minute energizing breath-to-movement vinyasa yoga class, with posture and alignment guidance. You can expect core work, balance challenges, and a dynamic flow. Designed to increase strength, flexibility, and mind-body awareness. Beginners and all levels welcome.
BYOM: Make sure to bring your mat and some water!
Wednesday July 30th 9:15 AM – Kin Fitness
POWER PLAY – High-energy class designed to challenge adults with exercises while keeping little ones active and entertained with playful movement and creative games. Everyone leaves feeling accomplished, connected, and ready for some well-earned rest! Ideal for ages 2yrs+ with caregiver. Please bring a water and a mat if desired.
Thursday July 31st 6:00AM – Kin Fitness
CARDIO CONDITIONING – Focus on your heart health, stamina, and endurance with high intensity interval training – quick, intense bursts of exercise, followed by short active recovery periods – paired with low intensity movements. Please bring a water and a mat if desired.
Thursday July 31st 8:00 AM –Repose Yoga – Flow
In this class we will link breath to movement through creative, dynamic sequences. Build strength, flexibility and focus; move at your own pace; and options will be offered to suit all levels.
Thursday July 31st 9:15 AM –Kin Fitness
FAMILY CIRCUIT – This family-friendly circuit training class will have you and your child moving through a series of stations focused on cardio and strength. With slam balls and agility ladders, it will be a real workout with lots be fun! Ideal for ages 8yrs+ with caregiver. Please bring a water and a mat if desired.
Friday August 1st 6:00AM –Kin Fitness
CORE & CIRCUIT – A Full-body workout based on functional movement patterns to increase endurance, strength, and balance with focused time on core. Includes a mix of plyometric, free-weight, and body weight exercises. Please bring a water and a mat if desired.
Friday August 1st 8:00 AM – YWCA of Greater Newburyport w/Pamela Myers-Kinney
Barre Fusion – Bring along your own mat and join us for this multi-level class incorporating exercise from different workout styles including barre, yoga, strength, training and Pilates with a deep focus on the core and emphasis on moves that will tone strength and elongate muscles.
Friday August 1st 9:15 AM – Pure Barre
A full-body, ballet-barre-based workout. The 50-minute class features low-impact movements that focus on tightening and toning your core, glutes and arms. Please bring a mat, water bottle, and a set of light hand weights if you have them!
Saturday August 2nd 6:00AM – Sweat & Soul Yoga
You will twist, turn, lengthen, strengthen, balance and breathe all the way to savasana. This class is for EVERYBODY! All levels are welcome. Hands-on assists will be offered with the guided flow. bring a mat, water and an open mind and heart
Saturday August 2nd 8:00 AM – Pure Barre
Saturday August 2nd 9:15 AM – Align Step + Strength Full Body Strenght w/ bands
A 45 minute full body strength class where you’ll use bands and your own body weight to strengthen and tone. Get ready for amazing beats, good energy and a sweaty workout!BYOM: Make sure to bring your mat and some water!
Sunday August 3rd 6:00AM –
Sunday August 3rd 8:00 AM –Newburyport Aikido
Newburyport Aikido welcomes individuals and families of all ages and abilities to a refreshing and challenging morning workout. Aikido is a martial art that encourages flexibility and relaxation of both body and mind. We’ll begin with full-body stretching, breathing, and focus exercises, followed by basic movements, some weapons work, and empty-hand techniques. No experience necessary—come try something new, try Aikido!
Sunday August 3rd 9:15 AM – Repose Yoga
In this class we will link breath to movement through creative, dynamic sequences. Build strength, flexibility and focus; move at your own pace; and options will be offered to suit all levels.
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