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WATERFRONT MORNING WORKOUT SERIES
WATERFRONT MORNING WORKOUT SERIES
July 27 - August 3
Sponsored by Anna Jaques Hospital the Waterfront Morning Workout Series is a sponsored event by that is free to the public. This year we are hoping to offer our most diversified class schedule yet, and get the community of all ages outside and moving. Start each day of Yankee Homecoming off right by meeting down on the waterfront to get some physical activity
Sunday July 27th 6:00AM –
Sunday July 27th 8:00AM –
Sunday July 27th 9:15 AM –
Monday July 28th 6:00AM –
Monday July 28th 8:00 AM –
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Monday July 28th 9:15 AM –
Tuesday July 29th 6:00AM –
Tuesday July 29th 8:00 AM – FUEL
Mini Band Workout – Please join Fuel for a 45 minute mini band workout incorporating core, cardio and strength exercises. All levels of fitness are welcome including beginners. The addition of resistance bands adds variety and challenge to the workout that you won;t want to miss. If you’re interested in joining, make sure to bring a yoga mat and water for comfort and hydration during the session. We are excited to have events like this that encourage community engagement in fitness and promoting overall wellness. Cant wait to see you there.
Tuesday July 29th 9:15AM – Align
Wednesday July 30th 6:00AM – Kin Fitness
Adult Bootcamp -All the classic cardio, strength, core exercises you know mixed into the perfect combo to keep you on your toes – always challenging, always fun! Exercises will be modified for different fitness levels as needed. Please bring water and a Yoga mat (if you have/want one)!
Wednesday July 30th 8:00 AM – Align
Wednesday July 30th 9:15 AM – Kin Fitness
Power Play
Thursday July 31st 6:00AM – Kin Fitness
Cardio – Focus on your heart health, stamina, and endurance with high intensity interval training – quick, intense bursts of exercise, followed by short active recovery periods, paired with low intensity movements performed for a moderate amount of time. A great way to get your heart pumping! Please bring water and a Yoga mat (if you have/want one)!
Thursday July 31st 8:00 AM –
Thursday July 31st 9:15 AM –Kin Fitness
Family Circuit – This family-friendly circuit training class will have you and your child moving through a series of stations focused on cardio and strength. From slam balls to agility ladders, exercises at each station will be modified for ages and fitness levels and will always be fun! Please bring water and yoga mats (if you have/want them). Ages 8 years + with caregiver.
Friday August 1st 6:00AM –
Friday August 1st 8:00 AM – YWCA of Greater Newburyport
Barre Fusion – Bring along your own mat and join us for this multi-level class incorporating exercise from different workout styles including barre, yoga, strength, training and Pilates with a deep focus on the core and emphasis on moves that will tone strength and elongate muscles.
Friday August 1st 9:15 AM – Pure Barre
Saturday August 2nd 6:00AM –
Saturday August 2nd 8:00 AM – Pure Barre
Saturday August 2nd 9:15 AM – Align
Sunday August 3rd 6:00AM –
Sunday August 3rd 8:00 AM –
Sunday August 3rd 9:15 AM –
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