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WATERFRONT MORNING WORKOUT SERIES

The Waterfront Morning Workout Series is a sponsored event by Anna Jaques Hospital that is free to the public.  This year we are hoping to offer our most diversified class schedule yet, and get the community of all ages outside and moving.  Start each day of Yankee Homecoming off right by meeting down on the waterfront to get some physical activity

 

 

 

 

Sunday July 31 8:00AM –  Pilates Fusion in the Park with The Mom Comm

A full body class blending the principles of Pilates with strength + cardio exercises. We will work to strengthen our core and pelvic floor muscles, correct postural imbalances, increase flexibility, and enhance mind-body awareness.

Sunday July 31 9:15 AM – YWCA Greater Newburyport
Ilene Harnch-Grady, YWCA Health and Wellness Director: Hatha Yoga – This gentle yoga class is appropriate for all fitness levels incorporating basic asanas (poses) both standing and on the mat ending with a metta meditation. Please bring a mat.

Monday August 1 8:00 AM AWAKE MINDS
Join Meghan Leighton from Awake Minds: Yoga & Conscious Living for an all levels vinyasa yoga class that includes poses and breathwork to support refreshment and coolness in summer months – based on yoga and Ayurveda (yoga’s sister science) recommendations for the summertime. Bring a mat, towel, and water bottle with you and get ready to flow!

Monday August 1 9:15 AM YMCA OF NORTH SHORE

Fit for Life…Low impact fusion of resistance exercises and cardio vascular movements. Bands and weights will be provided. All levels are encouraged to participate.

Tuesday August 2 8:00 AM – FUEL

Please join us for a strength, core, and cardio FUELtoGO mini band workout with Jessie Reardon. All levels of fitness are welcome. Please bring a yoga mat or towel, sneakers, and water.

Tuesday August 2 9:15AM – Stroller Bootcamp with The Mom Comm

A full-body workout using your stroller! We will combine strength, cardio, and core together with your babe in tow! Pregnant moms and all levels are welcome. Little ones can stay in the stroller during class; older kids are welcome to come out and participate with us (we understand they get antsy!). Bring your own toys, snacks, and entertainment for them!  Please bring your own mat and water. Prenatal + postnatal modifications will be provided. All fitness levels are welcome.

Wednesday August 3 8:00 AM FUEL 

Please join us for a strength, core, and cardio FUELtoGO mini band workout with Jessie Reardon. All levels of fitness are welcome. Please bring a yoga mat or towel, sneakers, and water.

Wednesday August 3 9:15 AM – Club Pilates

Our signature contemporary mat Pilates class will strengthen and lengthen your entire body. Experience the benefits of classical Pilates with a contemporary twist.

Thursday August 4 8:00 AM  – The Dojo

Thursday August 4 9:15 AM –YWCA Greater Newburyport
Jane Deliere YWCA Group Exercise/Aquatics Instructor: Hatha Yoga: – this gentle yoga class is appropriate for all fitness levels incorporating basic asanas (poses)bboth standing and on the mat. Please bring a mat.

Friday August 5 8:00 AM –Riverside Yoga
Move slowly into basic yoga postures while emphasizing breath work and simplicity. The class will include seated stretches, standing postures, and long cool-down into savasana. This class welcomes beginners and anyone wishing to balance their regular more vigorous yoga practice or exercise with a softer, mindful class. Appropriate for all levels

Friday August 5 9:15 AM Pure Bare

Pure Barre is a full-body, ballet-barre-based workout. The 50-minute class features low-impact movements that focus on tightening and toning your core, glutes and arms. Please bring a mat, water bottle, and a set of light hand weights if you have them!

Saturday August 6 8:00 AM – canceled

 

Saturday August 6 9:15 AM F45 Salisbury MA
F45 is a combination of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Strength Training in a team environment.

Sunday August 7 8:00 AM – canceled

Sunday August 7 9:15 AM – Kin Fitness – Family Bootcamp

Fun-filled class of sports drills, bodyweight movements, fun games, and interval training. A whole-body workout for the whole family! Exercises will be modified for different ages and fitness levels.

Awards

BONS 2014