WATERFRONT MORNING WORKOUT SERIES
The Waterfront Morning Workout Series is a sponsored event by Anna Jaques Hospital that is free to the public. This year we are hoping to offer our most diversified class schedule yet, and get the community of all ages outside and moving. Start each day of Yankee Homecoming off right by meeting down on the waterfront to get some physical activity
Sunday July 28th 6:00AM – Hot Asana
This yoga flow is for all levels! Instructors will pair the flow with their unique beat and rhythm, which will change throughout the week! Please bring a yoga mat, H20 and an open mind and heart.
Sunday July 28th 8:00AM –NBPT Aikido
Newburyport Aikido welcomes individuals and families of all ages and abilities to a refreshing and challenging 45-minute morning workout. Aikido is a martial art requiring flexibility and relaxation of body and mind. We will start with head-to-toe stretching and breathing and focus exercises to empty our minds. Then we will do some weapons exercises – with wooden swords that we provide – and try some empty hand techniques. No experience necessary. Try something new, try Aikido. Bring your energy, your own water, and something to work out on. See you down by the river!
Sunday July 28th 9:15 AM – THE MOM COMM
Family Bootcamp with instructor Kristen Bonito
Fitness and fun for the whole family to keep you moving, sweating and laughing together. All ages are welcome. Bring your own mats and water
Monday July 29th 6:00AM –
Monday July 29th 8:00 AM –Hot Asana
This yoga flow is for all levels! Instructors will pair the flow with their unique beat and rhythm, which will change throughout the week! Please bring a yoga mat, H20 and an open mind and heart.
Monday July 29th 9:15 AM – The Mom Comm
Stroller Bootcamp with instructor Kristen Bonito
A full-body workout using your stroller! We will combine strength, cardio, and core together with your babe in tow! Little ones can stay in the stroller during class; older kids are welcome to come out and participate with us (we understand they get antsy!). Bring your own toys, snacks, and entertainment for them! Please bring your own mat and water. Prenatal + postnatal modifications will be provided. All fitness levels are welcome. Feel free to stay after and mingle with other moms and families.
Tuesday July 30th 6:00AM –
Tuesday July 30th 8:00 AM – FUEL
Band to Go with instructor Rachel Carter
This 45 minute class is designed to tone + tighten through various strength-based exercises and a little heart pumping cardio. This class will focus on core, lower + upper body, sculpting and don’t forget that stretch at the end! Using a combination of resistance equipment (loop bands) and body weight, we will strengthen major muscle groups while keeping things fun and functional! Please wear sneakers, bring a mat or towel and water. Bands will be provided. All levels of fitness welcome
Tuesday July 30th 9:15AM – Hot Asana
This yoga flow is for all levels! Instructors will pair the flow with their unique beat and rhythm, which will change throughout the week! Please bring a yoga mat, H20 and an open mind and heart.
Wednesday July 31st 6:15AM – Kin Fitness
Bootcamp for all levels with instructor Eric
All the classic cardio, strength, core exercises you know mixed into the perfect combo to keep you on your toes – always challenging, always fun! Exercises will be modified for different fitness levels as needed.
Please bring water and a Yoga mat (if you have/want one)!
Wednesday July 31st 8:00 AM – YMCA of the Northshore
Strictly Strength
Wednesday July 31st 9:15 AM – Kin Fitness
Family Class
Thursday August 1st 6:15AM – Kin Fitness
Cardio for all levels with instructor Eric
Focus on your heart health, stamina, and endurance with high intensity interval training – quick, intense bursts of exercise, followed by short active recovery periods, paired with low intensity movements performed for a moderate amount of time. A great way to get your heart pumping!
Please bring water and a Yoga mat (if you have/want one)!
Thursday August 1st 8:00 AM -Fuel
This 45 minute class is designed to tone + tighten through various strength-based exercises and a little heart pumping cardio. This class will focus on core, lower + upper body, sculpting and don’t forget that stretch at the end! Using a combination of resistance equipment (loop bands) and body weight, we will strengthen major muscle groups while keeping things fun and functional! Please wear sneakers, bring a mat or towel and water. Bands will be provided. All levels of fitness welcome.
Thursday August 1st 9:15 AM –Kin Fitness
Family Class
Friday August 2nd 6:00AM –
Friday August 2nd 8:00 AM – YWCA of Greater Newburyport
Friday August 2nd 9:15 AM – YMCA of the Northshore
Fit for life – all ages workout
Saturday August 3rd 6:00AM –Hot Asana
This yoga flow is for all levels! Instructors will pair the flow with their unique beat and rhythm, which will change throughout the week! Please bring a yoga mat, H20 and an open mind and heart.
Saturday August 3rd 8:00 AM –
Saturday August 3rd 9:15 AM – Pure Barre
Pure Barre is a full-body, ballet-barre-based workout. The 50-minute class features low-impact movements that focus on tightening and toning your core, glutes and arms. Please bring a mat, water bottle, and a set of light hand weights if you have them!
Sunday August 4th 6:00AM –
Sunday August 4th 8:00 AM –
Sunday August 4th 9:15 AM –
