YANKEE HOMECOMING WATERFRONT MORNING WORKOUT SERIES
Join us each morning for a fun filled exercise class that will be sure to get you moving for the day. Classes will be held on the Waterfront Stage.
Many thanks to Anna Jaques Hospital for sponsoring this great event for 3 years in a row!
Sunday July 29th –Riverside Yoga 8:00 – 9:00 am
Join Riverside Yoga‘s Sarah Oleson for a flowing, meditative and fun all levels yoga class! In this class we will focus on dynamic movement to build strength and flexibility, and work on linking breath with movement to quiet the mind. Appropriate for all levels of yogis from beginner to advanced. Bring your yoga mat!
Sunday July 29th The Cure Studio 9:15-10:15am
Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection
Monday July 30th – YMCA of the North Shore 8:00 and 9:15 classes!
Kickstart your morning with the YMCA of the North Shore! Please join Haverhill Health & Wellness Director, Wendy Takesian on Monday July 30th at both 8am and 9:15 am for a Cardio Strength Fusion class. Think music & movement! Breathe life into your workout with a little bit of choreography, a little bit of athletic training, this class will provide a little of variety for everyone! Come and have some fun before hitting the Yankee Homecoming festivities.
Monday July 30th – YMCA of the North Shore 9:15 class
If you couldn’t make it to the 8am class don’t worry you can attend the 9:15 session with Wendy Takesian for another Cardio Strength Fusion Class. If you were able to attend the first class at 8am and love it, plus have more to give then feel free to stay for this second workout. The theme is the same but Wendy will mix things up a bit to keep things interesting.
Monday July 30th – YWCA of Newburyport 10:00 – 10:45 am – Note this is the only class not held at the Waterfont Stage In the spirit of Community and Seaport Pride, please join us for the first free Yankee Homecoming Community Spin class on Monday, July 3th from 10:00 – 10:45 am sponsored by the YWCA Greater Newburyport, located at 13 Market Street, Newburyport, MA. First come, first serve for nine participants – only nine bikes will be set up outside the YWCA building in Labyrinth Area. Bring hat, sun screen and water bottle – some bikes may be in the sun. Come and join Coach Paul for a fun ride outdoors on the Keiser M3 bikes. Come and have some fun before hitting the Yankee Homecoming festivities.
Tuesday – July 31st – Fitness Works 6:30 – 7:30 am
Workout Medley – Mobility, Kickboxing, Strength & Core. 20 minutes of three different workout styles. Come try a medley of all of our offerings. The class will begin with mobility work based on the principles of Chain Reaction Biomechanics®. Next, turn up your heart rate with mixed martial arts choregraphed to music. Finally, we will move onto strength and conditioning for total body and core. This focus will be on moving efficiently and efficiently in all 3 planes of motion.
Tuesday – July 31st – Motivate Barre Cardio Cycle 8:00 – 9:00 am
With the energy and sweat level of our Core + Cardio class and the mindfulness of our barre classes, Motivate CircuitSculpt utilizes functional movements with resistance. It’s fast-paced,without losing sight of our body alignment principles. Exercises are done in rapid succession with a break between circuits. Circuits can sometimes be timed, sometimes be driven in a flow fashion while utilizing the tempo of a song. We like to keep you guessing! Be prepared to squat it like it’s hot. Wear sneakers and bring water, a towel, and a mat.
Tuesday – July 31st – YWCA Newburyport 9:15 – 10:15
Barre/Yoga is a fun, full body workout incorporating traditional Barre with a strong focus on small, precise movements that lengthen the body and create a strong, leaner body and traditional Hatha Yoga. Class will include standing exercises along with work on the mat. Please bring a towel and or mat.
Wednesday August 1st – Newburyport Yoga 8:00 – 9:00 am
All-levels Yoga class – A well-rounded class that will balance strength with flexibility, refine your understanding of alignment and begin to build endurance.
Wednesday August 1st – Studio 5 9:15 – 10:15 am
S5 Core, Buns and Guns This popular mat-based class was designed to increase muscle tone and decrease body fat. Cardio is light however we do elevate the heart rate in order to burn calories all the while lifting, toning and tightening for a total body workout. Join Steph and Lindsay for a burn on the waterfront (and we’re not talking about a sunburn)!
Thursday August 2nd – Natural High Fitness 6:30 am -7:30 am
“Greet a beautiful day in Newburyport with a Natural High workout using your own body & all that the waterfront has to offer! Just bring a water bottle & a mat. All fitness levels welcome!”
Thursday August 2nd – Latitudes 8:30 – 9:30 am – Boot Camp!
The most realistic military style training there is for civilians honoring our brave men and women who are fighting for our freedom every day. A combination of muscle conditioning using various equipment and body weight, and cardio with HIIT Training (high intensity interval training) to get your heart pumping for a total workout. All ages and all levels will be able to participate as the challenges are modifiable. There is only one rule, “you can’t quit” (soldiers never quit !).
Friday August 3rd Fuel Training Studio 8:00 -9:00 am
Do you want to take a boot camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, the fuel method of training promotes fat burning and body slimming for an ultimate workout. Your favorite exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. Fuel trainers demonstrate modifications and progressions for each exercise which offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to veteran exerciser.
Friday August 3rd Latitudes 9:15-10:15am
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Sweat, Sculpt & ROCK with POUND, the fastest growing group fitness phenomenon. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosephere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Saturday Aug 4th – Crossfit Full Potential 8:00 – 9:00 am
Are you bored with your workouts? Want to feel like an athlete again? Join the coaches from CrossFit Full Potential for a fun and challenging workout on the waterfront! Come 10-15 minutes early and be ready to play hard!