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YANKEE HOMECOMING WATERFRONT MORNING WORKOUT SERIES

Thank you to our sponsor
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Join us each morning for a fun filled exercise class that will be sure to get you moving for the day.  Classes will be held on the Waterfront Stage.

 

YH Exercises AD one half page 2017
Sunday July 30th –Riverside Yoga 8:00 – 9:00 am
Join Riverside Yoga’s Sarah Oleson for a flowing, meditative and fun all levels yoga class! In this class we will focus on dynamic movement to build strength and flexibility, and work on linking breath with movement to quiet the mind. Appropriate for all levels of yogis from beginner to advanced. Bring your yoga mat!

Monday July 31st- Guy Chase Academy of Newburyport from 8:00 – 9:00 am
Muay Thai is known as the art of eight limbs, and as such it makes use of the hands, feet, knees and elbows for powerful striking. Sometimes called Thai kickboxing, the sport is particularly well known for building total body strength, improving flexibility as well as exponentially increasing endurance levels. Come join the Guy Chase Academy or a challenging and fun martial arts workout. Bring a friend, partner training will be encouraged.

 

Monday July 31st – Fuel boot camp from 9:15 – 10:15 am
Do you want to take a boot camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, the fuel method of training promotes fat burning and body slimming for an ultimate workout. Your favorite exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. Fuel trainers demonstrate modifications and progressions for each exercise which offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to veteran exerciser.  ALL LEVELS OF FITNESS WELCOME!

Tuesday  – August 1st – Motivate Barre Cardio Cycle 8:00 – 9:00 am
Motivate CardioBarre is a dynamic, full body, cardio intense workout that strengthens and stretches all the major muscle groups in the body. Motivate CardioBarre is set to fun and upbeat music and combines sculpting mat work, core conditioning, yoga, Pilates, orthopedic exercises with the intensity of HIIT. Proper alignment and form is the primary focus. Incorporated into each session are active stretches to develop more toned. sculpted, lengthened, and supple muscles. The entire body and mind are constantly working throughout each session. Every position is cued to properly achieve and maintain core engagement. Through this process, your body, posture, and physical awareness will be transformed. No area of the body is left undiscovered in a barre class. We will tap muscles you didn’t even know you had. Bring a towel…or two!

Tuesday – August 1st – YWCA Newburyport 9:15 – 10:15
Come and celebrate Yankee Homecoming and Health & Wellness by joining the YWCA on the waterfront on Friday 8/5 at 8am. Ilene Harnch-Grady, Health & Wellness Director will be leading a “Barre Fusion” class. Barre fusion is a fun, full body workout with a strong focus on small, precise movements that lengthen the body and create a strong, leaner body. Class will include standing exercises along with work on the mat. Please bring a towel and or mat.

Wednesday August 2nd – Newburyport Yoga 8:00 – 9:00 am
All-levels Yoga class – A well-rounded class that will balance strength with flexibility, refine your understanding of alignment and begin to build endurance.

Thursday August 3rd Natural High Fitness Club 6:30 – 7:30am
Let the Natural High Fitness Club Training Team wake you up with a high energy workout using a combination of kettle bells, resistance tubes, medicine balls and your own body! Thursday, August 3 at 6:30 am on the Waterfront. Kim Martilla, Tracy Pompey, and Nancy McCarthy are looking forward to having workout fun with you!

Thursday August 3rd Latitue Sports Club Pound Class  8:00 – 9:00 am
Using special light weight drumsticks (ripstix) you get a full body workout combining cardio, conditioning and strength training all while being inspired by the infectious, energizing music.  Ripstix are provided just bring your towel, water and high energy!

Friday August 4th –Latitude Sports Club Boot Camp 8:00 – 9:00 am
The most realistic military style training their is for civilians – a combination of strength and HITT training in a military format using Tabata, Fartlek and progression / regression protocols

Saturday Aug 5th – Crossfit Full Potential 8:00 – 9:00 am
Are you bored with your workouts?  Want to feel like an athlete again?  Join the coaches from CrossFit Full Potential for a fun and challenging workout on the waterfront!  Come 10-15 minutes early and be ready to play hard!

 

 

Awards

Supercube(1)BONS Super Cube3BONS 2014Best_of_Newburyport